How To Heal A Brain: A Story of Trauma, Addiction, and EMDR
Mental health is something most people prefer not to talk about unless mental illness enters the picture. If you have mental illness or addiction in your
Tag: mental health
Getting Organized And Setting Goals for 2020
Need some suggestions on how to set and keep goals for the coming year? Being organized, setting goals, and staying accountable are the keys to a
Feeling Let Down By The New Year? You’re Not Alone
The most wonderful time of year is over. Wait, what? Let’s unpack that for a moment before we move on. For most of the world, the
How To Battle The Blues
So, here’s a familiar story… I wasn’t feeling well for a few months. I was getting crippling migraines, I was tired all the time, which prevented
