Now is the time to take a step back and get perspective on your mental health
Mental health and the Corona Virus put us in uncharted territory. Our daily life is disrupted, and we don’t know for how long. For mental health, this feels incredibly destabilizing. The stock market is crashing, most people are not working for several weeks, and the whole world is on a kind of lockdown certainly never seen in my 40 years.
You can’t control the virus, but you do have tools for managing mental health
In recovery, we are prepared for this. Life on life’s terms is one thing we learn early on. There are specific things to do in tough times to prevent relapse and we’ve learned how to take care of ourselves. This is one of our greatest achievements in recovery, but it’s not a piece of cake. I reminded a panicked friend this morning that recovery and self-care take practice.
You can’t wait to feel inspired when it comes to recovery and self-care, you must treat it with discipline like you would training for anything.
Mental health and corona virus means you have to change things up
So, make a list of all the things you do for your recovery and mental health that you can’t do right now. Explore things that you can substitute under these current circumstances.
Here are my substitutions
I usually attend meetings in person. I will now attend online or by phone. I exercise, which will now be reduced to activities I can do alone and outside. I hike but biking, jogging, and other activities are still available. I attend group meditation classes, many of which are moved online so we can still participate. Youtube also has lots of great meditation content. I’m not currently in therapy but most therapists are turning to telehealth.
If you want more ideas or just like to read, try any of the follow:
Remember, you are not alone in this! Everyone is experiencing discomfort and support is there if you need it!