Recovery in Spring

MY GIFT TO YOU

If you need change in your life, maybe now is the perfect time to start thinking about what that looks like. If you want happiness and health, put yourself first and consider what kind of recovery or healing you need. There’s power in recovery. There’s strength in redemption. Take this time to focus on today and the future because the past is gone and can’t be changed. But, the future will be what you make of today.

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All the elements of personal growth and self-realization in one place

20 years of recovery experience and therapy broken down into 100 simple tips
Each easily digestible tip includes insight from the author and space for journaling
From basic life skills to managing work and relationships
From learning self-esteem to dreaming big and getting there
From setting priorities to fulfilling goals
The easy way to master self-control and self-management
Something for everyone of every age

There are a variety of issues causing fear and uncertainty in the world today. From professional changes to financial issues to mental health, suddenly it feels like we all have the weight of the world on our shoulders. That doesn’t even include if you also struggle with alcohol or substance abuse. Life is scary and many people don’t know what’s next. One of the hardest things to live with is uncertainty and right now there are not a lot of clear answers.

However, there are things you can do to make your current everyday life more comfortable. Personally, when I began self-improvement many years ago, I was resistant to everything. Literally everything that took effort or was uncomfortable was hard to do. What I learned over the years is that it is small changes that lead to bigger changes that lead to real change. That is how self-improvement works. Slowly. In manageable steps. Many of the early tips in my book may seem simple or hardly like they’ll lead to personal and professional success, but in my experience, stable health leads to a stable life, which leads to emotional stability. From there professional and romantic success became possible too. If that’s what you’re looking for, I’ve done it and through these steps is how it worked.

These tips are the experience, strength, and wisdom shown to me by mentors, sponsors, therapists, and recovery professionals. They are the best from the best and they work if you work them.