After Surviving Trauma Can You Be Happy
After surviving trauma, you may feel that just getting out of bed is an achievement. In many ways, it’s easy to lose your ability to seek
Recovery
Getting Organized And Setting Goals for 2020
Need some suggestions on how to set and keep goals for the coming year? Being organized, setting goals, and staying accountable are the keys to a
Feeling Let Down By The New Year? You’re Not Alone
The most wonderful time of year is over. Wait, what? Let’s unpack that for a moment before we move on. For most of the world, the
The Three C’s Of Relapse Prevention
Connection, Confession, Consolation Connection, Confession, Consolation For me, the steps of 12-steps programs were transformational. Learning how to make a connection to a higher power was
How To Battle The Blues
So, here’s a familiar story… I wasn’t feeling well for a few months. I was getting crippling migraines, I was tired all the time, which prevented
Do These Things For 20 Minutes And They Will De-Stress Your Life
Got stress? Who doesn’t? I just got back from a business trip and got home to find I have more work to do, construction on my
