How To Heal A Brain: A Story of Trauma, Addiction, and EMDR
Mental health is something most people prefer not to talk about unless mental illness enters
The Myth Of Happiness: You Don’t Find It, You Make It
For many years, I was a slave to the myth of happiness. See, I got
Tips From Experts And 6 Stress Relievers For Covid-19 Life
Life before Covid-19 was stressful. Now, for many, the stressors seem insurmountable. Will I work
Mental Health And The Corona Virus
Now is the time to take a step back and get perspective on your mental
Why People In Recovery Are Prepared For Times of Uncertainty
Why people in recovery are prepared for times of uncertainty will surprise you. First, recovery
Corona Virus And 12-Step Meetings
To go or not to go to 12-step meetings with the Corona Virus? Unless you’re
After Surviving Trauma Can You Be Happy
After surviving trauma, you may feel that just getting out of bed is an achievement.
Getting Organized And Setting Goals for 2020
Need some suggestions on how to set and keep goals for the coming year? Being
Feeling Let Down By The New Year? You’re Not Alone
The most wonderful time of year is over. Wait, what? Let’s unpack that for a
The Three C’s Of Relapse Prevention
Connection, Confession, Consolation Connection, Confession, Consolation For me, the steps of 12-steps programs were transformational.
